Be Yoga and Wellness is an inclusive community where everyone is welcomed, seen, and appreciated! A heart centered Hatha yoga studio that is steeped in community and helping each other grow, prosper, and thrive! This practice lays the foundation that within you is the capacity to make positive changes to your life. Your journey is what you make it. Your outlook on life is what you make it. Yoga is for All of You. It is a full mind body connection that can deepen the human experience for everyone.
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So be grateful, be inspired, be strong, be kind, be happy, be mindful, be centered, be balanced.
Most importantly, BE You!
Becky
I am a 500-ERYT, CEU Educator and Licensed Massage Therapist. I hold multiple certificates in many different forms of modalities that help the human body and spirit not just live, but thrive! I love to blend my knowledge of fitness, kinesiology, and history of injuries to what I bring to the Be Yoga and Wellness community.
I love this studio and I love helping people on their way to total body health, healing, and growth!​
My background gives me the knowledge to teach all classes here at Be Yoga. I am also available for private sessions that include yoga asana, but also movement and mobility bodywork, as well as massage, PNF, Myofascial release, and assisted stretching.
Terri
I have a deep love and respect for the practice of yoga and a genuine commitment to my yoga home, Be Yoga and Wellness. I flowed in and out of yoga practice since my college days, but in my 50’s I decided to get serious. It started with a personal goal in 2013 to fully integrate the practice into my life and go to class at least 5 times a week! Mission accomplished, I thrived in 2013 and realized the amazing mental, physical and spiritual benefits to a dedicated yoga practice. I completed my 200-hour teacher training in 2014. I am dedicated and honored to share my practice and the lessons I continue to learn daily from my beloved teachers with my own students.
Jim
I lead all-levels asana classes, and am a certified
iRest© Yoga Nidra teacher, a meditation technique based on ancient yogic teachings adapted for the western culture. I readily find unity on my mat, cushion, riding waves, running and playing with my family - since 1989, I’ve been married to my best friend, Lisa, and am the proud father of Gabriel and Will. I welcome the opportunity to practice with you. Peace.
I am available for private meditation and asana instruction.
Sarah
The SoulGood Yoga seed began 30 years ago when I curiously purchased a book about yoga. It blossomed in 2006 when I completed one of several yoga teacher trainings. My teaching style depends on the class - gentle / exploratory / meditative or strong / creative / fun. For Be Yoga and Wellness, I'm focusing on an advanced class that is strong/creative/fun with an added focus on correct alignment so we may continue yoga in all our years. May the light you find on the mat be brought into the world.
Debbie
I started practicing yoga in 2001, and in the many years since then, my practice has included vinyasa yoga, hatha yoga, restorative yoga, and therapeutic yoga, depending on the kind of day, week, or month I’ve been having. In my experience, yoga is a fun way to support the sports and activities we love, promote healthy aging, and cultivate self-awareness and self-care. The classes I teach tend to be light-hearted and I aim to provide a welcoming environment for all. I teach Hatha All Levels with a focus on caring for your back and challenging your balance. Be Yoga and Wellness is a fantastic studio and I feel fortunate to be a teacher here.
Amy
Bio Coming Soon
Rebecca
Bio Coming Soon
Elizabeth
Bio Coming Soon
Melody
Looking for something to help me relieve/handle stress, I took my first Yoga class in 2011 and received much more than expected - I found myself. Life is not everything outside of us - it's what is inside. When we take time to quiet and still our mind, which yoga helps us do, we find gems. The gems are the tools we need to handle the outside with a sense of peace and calm. My hope is to have you receive the gift that Yoga has been to me. My classes are designed with intention of enabling you to go within and be present to yourself; letting go of everything outside to just be where you are - perfect in the present moment; and hopefully, carry that with you out of class. I have taught Chair, Gentle, All Levels, Flow,
and Intermediate yoga group classes as well as private sessions. E-RYT 200, RYT 500, YACEP, AYS
Nancy
Bio coming Soon
Theresa
Bio Coming Soon
Kelly
Bio Coming Soon