Be Yoga and Wellness
New to Yoga? Not sure where to start? Right here is a great place!
Yogasūtra 1.1: atha yogānuśāsanam
Now, the teaching of Yoga
Yoga fosters strength, flexibility, and ease. In your body, mind, and spirit. People in our community, and far beyond, have experienced these and countless other benefits with this practice:
-
Increased strength
-
Changes in flexibility
-
Improved performance in other athletic ventures, professional and amateur alike! Yes, even Pickleball!
-
Improved mental and emotional health
-
Relief from symptoms of anxiety and depression
-
Meet other individuals and create a sense of community
-
Greater overall health and wellness
All of the Be Yoga and Wellness teachers are here to help you on your path. We are a non competitive, welcoming community of all ages, body types, and walks of life. All are welcome, no matter when you start your yoga practice.
To aid you in your start, try our New Student Special that gives you unlimited classes for 14 days, for only $50! Must be your first purchase for the studio and it can be purchased here!
Hatha All Levels
Our Hatha All Levels classes are for students who are seeking to expand on the basic knowledge of asana. This Hatha class offers longer held poses to build a foundation of strength and improve balance and flexibility.
Classes will explore more challenging postures as well as challenging combinations. Connect to breath, body, and self in this class where you choose the level of intensity that you need. Modifications and variations of the poses will be presented and welcomed.
Gentle Hatha/Level 1
Build a solid foundation of yoga asana in this Level 1 class appropriate for those new to yoga as well as students looking to refine their experience of core poses.
Class will emphasize connection to breath, alignment of body, and mindfulness.
Standing poses, balance, seated postures, and reclined poses will help develop strength, flexibility, and ease in the body.
In addition, class will explore quieting the mind and tapping into yoga's stress relieving benefits.
Be Still-Restorative
Be Still is a gentle Hatha/Restorative blend class which focuses on gentle releases to open those common tense areas like the hips, shoulders, and back.
Relaxing into postures, you will use bolsters, blankets, and blocks as props to support the renewal of the nervous system and the gentle opening of the body.
Class will close with a guided relaxation and meditation. Leave feeling the bliss of stillness in your mind and body.
Privates
Sometimes the hardest part of change is taking the first step. If you are interested in Private lessons, please click here to learn more about this option.