Happy New Year!
- Be Yoga and Wellness
- Jan 1
- 2 min read
January Events to start Your Year
Happy New Year Be Yoga and Wellness Community!! The start of 2026 brings a fresh chance to embrace what you have learned and to welcome new opportunities from what you have cultivated throughout 2025. Saying "Happy New Year" is more than a greeting; it marks a moment to reflect on the past and look forward to what lies ahead. The changes that will be inspired from you and the growth that comes from within. Allow this new year to be filled with right and wrong turns, saying yes and saying no, and welcoming things that have never been!
*We regret to inform you that tonights Hatha All Levels has been canceled.
Starting the Year with Intention
“And now we welcome the new year. Full of things that have never been.” — Rainer Maria Rilke
5 Guiding Principles for Change
Many people create resolutions or goals, but the key is to make these meaningful and achievable.
Join Terri Roberts on Saturday, January 17th, from 2:30-4:30pm for a fresh approach to starting the year. Instead of chasing big goals, you'll explore five simple but powerful principles that can quietly reshape how you live, work, and connect. There will be gentle movement, but asana experience is not required. Terri will guide you through reflection, group discussion, journaling, and practical takeaways. You'll discover how small shifts in daily choices can lead to lasting change, exploring natural, sustainable, and authentic habits to put into practice right away- no resolutions required!
Investment for this offering is $40 and you can register on line or in person at the studio. Click the link to be taken right to the registration page.
Sound Bath and Reiki
Sunday January 11th will bring our monthly Sound Bath with Reiki from 4:30-5:40pm. Join Becky and Valerie for this wellness offering that pairs the vibrational energy of sound with the optional energy work of Reiki. Reiki channels energy by means of gentle light touch, to activate the natural healing processes of the body and restore physical and emotional well-being.
Investment for this event is $45 and you can register on line or in person. Click the link below to be taken directly to the registration page.
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