July Events at Be Yoga and Wellness

Living Yoga: Free event! - Sound Bath with Reiki -

Community Class: Free event! - Yoga for Pickleball

We have so many great events and opportunities to deepen your practice this month! All July events are on the schedule and can be signed up for at your convenience.

Starting on Friday, July 11th, we have the first of what we hope will be a continuing event of Living Yoga! The intention is to come together as a community and discuss Living Yoga. Friday, July 11th at 5:30 pm, we will be hosting Dr. Laurel Prema Trujillo, host of the podcast The Yoga Hour, as we discuss the oneness, interconnectedness, and the healing wisdom of the hive. This is a free event but registration will be encouraged as we will hold capacity at 24 participants. Come ready to learn and share! The studio will provide light snacks, tea, and water. This talk will be based on a recent episode of The Yoga Hour that you may want to listen to prior to the talk but it is not necessary. Here is the link to The Yoga Hour website. https://www.theyogahour.com/episodes/oneness-interconnection-and-the-healing-wisdom-of-the-hive

On Friday, July 18th from 5:30-6:40pm, join Becky and Reiki practitioner Valerie for our monthly installment of Sound Bath with Reiki. We are pleased to continue to bring you this highly meditative and energy journey for deep relaxation and release. All instruments are tuned to 432 hz and are played gently which most people find comforting, calming, and soothing. If you are concerned at all about the Crystal Bowls, please feel free to reach out to Becky with any questions you have by emailing the studio at info@be-yogaandwellness.com. Investment is $40 and registration is required. This event does tend to sell out as we limit the capacity to 16 participants in order for everyone to feel spacious and can spread out.

Sunday, July 20th from 11:30-12:30, join us for a Free Community Class, taught by our lovely student Beth as she continues her journey to yoga teacher. This class will be a Slow Flow All Levels class so it is not appropriate for those new to yoga.

Finally, on Saturday, July 26th from 2-3:30pm, join Melody for another installment of Yoga for Pickleball with a focus on Arms, Shouders, and Upper Back. Whether you are new to yoga, or new to pickleball, Melody brings attention to detail on the mobility and strength to help you in prepare for and recover from your pickleball game. Investment for this workshop is $30. Flyer coming soon!