Class Descriptions

Our 5 Hatha classes offer a foundational yoga experience for everyone from beginners to experienced. Most classes build to a pinnacle pose or action and all practitioners are encouraged to explore movement while staying connected to your body and breath.

All Levels- for beginners to experienced.

Gentle-for beginners or those with injuries.

Intermediate- for students ready to explore the introduction of more advanced asana.

Advanced- for experienced students, arm balances, inversions, and deeper backbends are explored.

Movement & Meditation- All Levels Hatha with an extended savasana of Yoga Nidra or guided Meditation.

Prepare to ground and shift into deep relaxation. Be Still is about slowing down, softening the tension, and giving your nervous system time to release into rest and digest. Using grounding breath work and long held restorative poses, you'll leave class feeling clear, calm, and rested- a whole body reset.

Our Slow Flow class is a yogic blend of effort and ease, designed to create a powerful, yet calming practice. You can expect to hold some poses while utilizing your breath and props to support your practice. Slow Flow is an excellent practice for all levels of yoga practitioners.

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