Happy Autumn Be Yoga and Wellness Community!
As the seasons change, we honor this transformation by turning inward and preparing for the winter months. The sun begins to set in the sky earlier with DayLight Savings on Sunday November 3rd.
We are very excited to bring to you an amazing Yoga Nidra and Asana workshop with Jim and Lisa Oakes.
Join them on November 2nd, from 3-5:30pm, for Sense Soothing Yoga Nidra. This workshop will welcome calming and awareness of the senses as the election and the busy holiday season draws near. This 2.5 hr workshop will have two Yoga Nidra sessions with a 40 minute gentle Hatha asana practice in between. Each Yoga Nidra will be specially crafted to help ease into calm and soothe the senses.
Proceeds will be donated to the North County LGBTQ Resource Center. Credit card payments will have the processing fee added to the total to make sure that the resource center receives the entire donation, for a total of $41.16. Registration can be done on line, or in person at the studio. Cash will be accepted for in person registration, $40. Donations are always welcome even if you are unable to attend the workshop. There are no refunds for this workshop and ticket can not be transferred to another event.
Holiday Travel, Substitutes, and Class Cancelations:
With the holiday season starting, we will try our best to get substitute's for all classes. As much as we try to have substitute teachers, sometimes it isn't possible and class cancelations need to happen. We will show this on the schedule as soon as we can. Please double check the schedule before coming to class. There will be holiday cancelations of classes to give our teachers some well deserved time off with their families as well. We thank you for your understanding!
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